Radiance Yoga - Stretch and Open

Vinyasa Stretch & Open with Jessie Chapman

Vinyasa Stretch & Open is the 3rd DVD in the Radiance Yoga series with renowned Australian yoga teacher and bestselling yoga author Jessie Chapman.

Set against the breathtaking beaches and tranquil settings of Byron Bay Australia, this DVD offers yoga classes to stretch, cleanse and tone your whole body. Focusing on sequences that open tight neck and shoulders to relieve computer tension, Vinyasa Stretch & Open offers yoga suitable for beginners to more experienced practitioners. This series offers detailed 'how to' lessons for each posture, ways to deepen your yoga and bonus posture variations so you can practice at your own level of strength and flexibility. Classes are offered in convenient 10 min, 20 min and 30 min options.

DVD Special Features

DVD Features:
- 30 min Vinyasa general yoga class with option to practice a 10 min or 20 min version
- 10 min energising Salute To The Sun sequence
- 5 min relaxing guided meditation
- Detailed 'how to' lessons for each yoga posture