Vinyasa Strength & Balance with Jessie Chapman
Vinyasa Strength & Balance offers an inspirational choice of deep toning and core strengthening yoga classes with renowned Australian yoga teacher and yoga author Jessie Chapman. Filmed on the beautiful beaches and idyllic surrounds of Byron Bay Australia, each class will leave you feeling strong, balanced and relaxed - inside and out.
Vinyasa Strength and Balance is the 2nd DVD in the Radiance Yoga series offering yoga suitable for beginners to more experienced practitioners. This series offers detailed 'how to' lessons for each posture, ways to deepen your yoga and bonus posture variations so you can practice at your own level of strength and flexibility. Classes are offered in convenient 10 min, 15 min, 20 min and 30 min options.
- - 30 min Vinyasa general yoga class with option to practice a 10 min or 20 min version
- - 15 min core strength class
- - 10 min targeted abdominal toning class
- - 5 min partner yoga practice
- - Detailed 'how to' lessons for each yoga posture